Some people choose for themselves to change something others are forced to do so by outside circumstances – such as the pandemic that we are experiencing right now. Every deep-level change throws us into unknown territory. The level of uncertainty rises and it can be hard to navigate through times were solid prognosis are just not possible.
We are educated to use our intellectual mind, logical thinking and rational deductions to make decisions. We make lists of Pros and Cons and analyse possible risks before trying out something different or take a decision.
This is definitely helpful to some extent. Let me introduce you to three more dimensions of knowing, which have helped me to smoothly navigate through uncertainty: Emotion, Intuition and Embodiment.
In addition to the intellectual mind, emotion, intuition and embodiment, used as data source, help you to follow your path and take decisions that are right for you.
Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.”Steve Jobs
In our professional lives we are often trained to store away our emotions. Especially for women emotions at the work place are not received positively. Often they are labeled as “too emotional” or “too sensitive”.
Also in our private lives we are often expected to be happy and well. How are you? as a welcoming question is not expected to result in an emotional drain.
Research shows that tapping into our emotions – even the messy, difficult ones – and accepting them, leads us to thrive and be truly happy.
Our emotions contain flashing lights of things that we care about. When we are open to the difficult emotions, we are able to generate responses that are values-aligned.Susan David
If we take a look at our emotions with curiosity, compassion and some courage, we can take values-connected steps in our lives.
Sometimes all facts and logical thinking clearly favor one option – but then you instinctively go for the alternative. Like turning down a job offer from a great company just because it did not “feel right”.
In times on uncertainty – like we are today – we often even lack the rational information part. Everything is really hard to estimate, surprises happen and things evolve dynamically and often with unexpected domino effects.
According to Gary Klein, ex-Marine, psychologist, and author of the book “The Power of Intuition: How to Use Your Gut Feelings to Make Better Decisions at Work,” 90% of the critical decisions that we make are made by intuition in any case. Intuition can actually be a far more accurate and certainly faster way to make an important decision.”
Psychologist Gerd Gigerenzer argues in his interview with Harvard Business Review that
gut feelings are good tools for an uncertain world. They’re not caprice. They are not a sixth sense or God’s voice. They are based on lots of experience, an unconscious form of intelligence.Gerd Gigerenzer
Even tough most high level managers don’t admit it in public, research shows that about 50% of all their decisions are at the end gut decisions.
Gigerenzer continues saying that instinctive decisions are often rationalized afterwards. People look for evidence that backs up their intuitive decision in order to present it as fact-based.
Another dimension of knowing is your body. Researchers conclude that psychological processes are closely linked to the body.
When you are dealing with change take a look at your body’s responses. Observe yourself to find out, what is working for you: When are you tensing up? When can you breathe easily? Where do you feel pain in your body? What outside events or context is it linked to?
I myself found out, that my belly makes noises as if a was hungry, when I feel trapped in a meeting and cannot express my position on the matter of discussion.
When do you feel the urge to eat chocolate, smoke a cigarette or drink a glass of whine? This is mostly a sign that you are about to numb an emotion.
Being tired every morning, forcing yourself to get our of bet, can be as sign that something is off.
Or the other way round: How can you practice self-care and do yourself something good? Be it a looooong nap, a walk, healthy food,… Even if it feels strange or esoteric, try out some yoga practice to become more aware of your body. Calm your mind with some meditation exercise to also sense what’s happening in your body.
Observing ourselves how our bodies react to certain situations can be a helpful data source to find out what is right for us. Taking care of ourselves including our body, we make sure that we respect and worship this part of us.
To grow as a person and advance in your transformation make use of all four dimensions of knowing: intellectual mind, intuition, emotion and embodiment.
By using multiple sources of data, we get a clearer picture of where we are heading to. Not everything seems logic at the first sight. Some signs that we receive from other dimensions of knowing are contrasting to what we is “the norm”, what is accepted” or “expected”.
If we observe these signs with curiosity and appreciate them as valuable source of information we might surprise ourselves. Then we only need the courage to follow up.
I am happy to share how these four dimensions of knowing have helped me navigate through my personal and professional adventures in an upcoming blog post.
Thank you to Daniel Gonzalez for providing the picture on top!